Warm ups & Ball skills

Routine controlling and passing the ball accurately with one touch.
Eyes on the ball, pass the ball and move.
Relax and stretch.
Stretching the lower body.

Upper & lower back stretch.

Fast footwork.

Routine jog to raise the body temperature.

Keep your eyes on the ball. Keep your balance too.

Heel contact the ball.

Don't wait, go to the ball.

Keep your head down, keep the ball on the ground.

Keep the ball close your feet.

Calf stretch.

Sprints.

Swing your arms and keep your head down.

Body behind the ball. Good basic keeping technique.

Good basic lower body coordination for warm up.

Ready for the next rotation of hip joint.

Good placement of non-kicking foot. Eyes on the ball.