More funny faces

The classic... CHEESE !

Syrup... Sedap !

Water please ??

Banana anyone ?
Aircon shiok.
VIP coming to take the empty seat.

We got enough water.

Coach : Don't worry. Just score one goal and then don't concede.

Sing your way home...

Baha, who are you looking at ? Taufiq looking tired.

Farhan is so relaxed.

See the concentration on Firdaus's face.

Spoilt for choice. So many numbers to choose.

Hurry up Alfian, you're blocking me.

Friends forever ?? Norridhzuan was injured.

A'qil looking bored.

Take a bow Ikram.

Norridhzuan and Aedy getting a rare start. Both looked a bit nervous.

That's me Khidri.
Do I look like Bruce Lee?
Zero point.

We're going to win the next game.

Don't be nervous Juana.

Do you like my new hair style?

We're ready.

Why I never get a chance to play ?

Trying to get attention while warming up.

Supportive ex-Hong Kahlites

Ridhuan Mohd was there for the Champions League semi-final,

at Grange Road Teachers Network.

Ridhuan attended matches during the West Zone tournament too.

Ridhuan is currently playing for Tampines Rovers in the S-League.

He is a regular member in the Singapore Lions,

playing mainly as a right winger.

He is a 2 time AFF Cup (previously known as Tiger Cup) winner.

Afiq Yunos was there for the Champions League final 2008.

Afiq captained the "C" boys in 2004.

His "C" div team was ranked 4th in the Nationals that year.

Afiq Yunos is currently playing for the Young Lions in S-League.

He was recently called up by the National coach in May 2008.

He was only a 17 years old defender then.

The boy in yellow is Zilhilmi,

otherwise known as the "Master dribbler".

He captained the "C" boys in 2003 in the National finals,

at the Bukit Gombak Stdium.

His team was National 2nd too.

Zulhilmi went for a sponsored overseas trip in primary school,

paid by football pundit Paul Masfield.

During the training tour,

Zulhilmi trained with clubs such as Newcastle United and Aston Villa.

Warm ups & Ball skills

Routine controlling and passing the ball accurately with one touch.
Eyes on the ball, pass the ball and move.
Relax and stretch.
Stretching the lower body.

Upper & lower back stretch.

Fast footwork.

Routine jog to raise the body temperature.

Keep your eyes on the ball. Keep your balance too.

Heel contact the ball.

Don't wait, go to the ball.

Keep your head down, keep the ball on the ground.

Keep the ball close your feet.

Calf stretch.

Sprints.

Swing your arms and keep your head down.

Body behind the ball. Good basic keeping technique.

Good basic lower body coordination for warm up.

Ready for the next rotation of hip joint.

Good placement of non-kicking foot. Eyes on the ball.